We consider states of holographic CFTs defined by modifying the standard disk path integral that gives the vacuum state with the insertion of a boundary. We argue that these states correspond to black hole microstates with a geometrical behind-the-horizon region, modelled by a portion of a second asymptotic region terminating at an end-of-the-world (ETW) brane. We study the time-dependent physics of this behind-the-horizon region, whose ETW boundary geometry takes the form of a closed FRW spacetime. We show that in many cases, this behind-the-horizon physics can be probed directly by looking at the time dependence of entanglement entropy for sufficiently large spatial CFT subsystems. A fascinating possibility is that for certain states, we might have gravity localized to the ETW brane as in the Randall-Sundrum II scenario for cosmology. In this case, the effective description of physics beyond the horizon could be a big bang/big crunch cosmology of the same dimensionality as the CFT. In this case, the d-dimensional CFT describing the black hole microstate would give a precise, microscopic description of the d-dimensional cosmological physics.